It is never to late to get in shape!

Overweight people are at higher risk to develop short or long term health problems, like hearth disease or diabetes.

It is never to late to get in shape.

Overweight people are 10 times more likely to have unhealthy levels of blood pressure and unhealthy levels of LDL, bad cholesterol problems.

Even after 60 anyone can significantly reduce their risk of hearth disease and diabetes by healthier eating, losing weight and with physical activity.

If anyone avoids a high fat, high carbohydrate diet, they will reduce the risk to develop high blood pressure and blood cholesterol related problems.

Eat healthy and stay healthy for a long time!

 Positive Side Effect of Low Fat Diets

	Significant fat loss
	More energy
	Stronger heart
	Stronger lungs
	Lower cholesterol levels
	Stronger immune system
	Better sleep

Other side effects may include increased confidence and self esteem.

Negative Side Effects of Unhealthy Eating

Step on a scale and you will see. If you do not like scales, look in the mirror tonight and you will see. Varicose veins, broken fingernails, skin tags on you neck and under your arms.

These things often give the sign for hidden problems, that cause heart disease, premature aging, arthritis and many more things.

If you can see any of the above on yourself, then time to change. Change your lifestyle change your diet.

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Low Fat Low Cholesterol Diet

Good and effective diet is low in saturated fat, trans fat,  cholesterol and moderate in total fat.

Overweight people are focused on fat.  Since we were  kids we were  told that animal fat is bad for us.  Most people are more worried about calories than fat. Unfortunately if you are overweight, you should be worried about both.

You need to make sure that your diet isn't full of fatty foods. You should be getting your calories from healthy foods. Who cares about not eating any fat, if all your calories come from chocolate bars?

Basically think about it this way, everything is good for you in moderation and nothing is good if you over do it. For example; how many cultures in the world eat bread? Most of us eat some sort of bread. Bread for some people is the focus of the meal. In the old days, women spent all day long making breads. This is also true with pasta in some regions of the world. People in a lot of places eat some sort of pasta with every meal. What about rice? The same thing. The Irish and potatoes? The same thing. These are all carbs.

You can get a lot of calories from carbs if you over eat them.

Most people eat these every day of their lives. We know that, a lot of people are addicted to carbs. Carbs plus animal fat adds a tire around the waste line. I'm not saying that carbs are worse than fat. I mean, fat has its problems too.

If you eat too much fat rich food, you will be overweight and you can cause a heart attack. You and your body can only handle so much of them.

These would include meats and natural unprocessed cheeses. Also we eat deep fried foods, for example donuts, French fries, potato chips.

Deep fried foods are not the best choice, especially if you are overweight.  I don't say that you should not eat this or that, eat everything what you like, but  eat it in moderation.  

Menu

Deep fried foods are are high in calories and high in fat. Don't eat them every day, but once per week. Don't go hog wild on a whole bag of chips. Instead, get a small bag that is enough for one or two servings. This way, you won't be tempted to eat the whole bag.

Oils such as olive oil are low or free in saturated fats. You should use olive oil whenever you can. Keep in mind though moderation, you should only use a little oil.

Make sure to always use non stick cookware or a slow cooker.

 If you prepare your meal with a slow cooker, you might not have to use any extra oil at all.

Even if you eat fruits, salads and cereals  you should watch your calories intake as well as your fat. Some of the fruits, like bananas,  and almost all of the cereals are high in sugar.  Also pay attention to how much carbs you are eating each day. I know that I sound like a broken record, but I do think people are too dependant on them.

Carbs and sugar are a good source of energy, but you will feel burnt and tired if you eat them too much. You feel like you need a nap all the time and you won't go for a walk or exercising.

There are also health risks involved with a diet high in fat. If you eat fatty foods daily, sooner or later you will be overweight, and you are at higher risk of developing sugar related diabetes problems and heart disease.  Plus people who eat fat rich diets also might develop skin problems. Their skin almost looks like leather.

If you are overweight or you just would like to maintain your healthy weight, moderation is the key word.  You can eat everything in moderation, however your diet should be trans fat free, free or low in saturated fats and low in animal fats. Also you should watch your carbs and calories intake. Extra calories from sugar might turn into body fat. On the other side your diet should be rich in fibre.

It is easy if you follow a diet like Mediterranean Diet. And with  Proactol your diet will much more effective because,  Proactol™ natural fibre complex consists of two fibres a non-soluble fiber and a soluble fibre that both work in different ways to help you manage your weight and improve your overall health.

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