Stay Healthy

You are in the driver seat. You alone drive your own life.

You can drive yourself into overweight or you can stay fit and healthy.

What you weight, what you eat and exercising mean the difference between being fit and healthy or struggling with overweight related health problems.

Just one hour walk a week makes a difference.

Two times 30 minutes. It is not that hard.

Introduce you family to the Mediterranean type of diet. It is high in fruits and vegetables, trans fat free, and low in saturated fat.

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Body Mass Index

Body mass index (BMI) is a measure of body fat based on height and weight that applies to over 20 years of age men and women.

How To use it:

	Enter your weight,  height in English (standard) or in Metric.
	Click on "Calculate" and your BMI will appear at the top of the calculate push button.

BMI Categories:

	Underweight = 18.5
	Normal weight = 18.5-24.9
	Overweight = 25-29.9
	Obesity = BMI of 30 or greater

It should be noted that BMI isn't completely accurate in predicting health risks: Highly muscular people, for example body builders may show up as "overweight" or even "obese," whereas people with a lower weight but a high body fat percentage may show up as "normal," and yet be unhealthily "over fat."

For a normal everyday person, though, it can at least give an indicator.
 

If your BMI is between 25 and 29.9 then you should watch and maybe change your eating habit and your daily activity.

If your BMI number is 30 or bigger, then you have serious problem with your body weight. This sooner or later is going to effect your health. You need to do something about it, for example start to diet. It is simple, you just have to take less calories in, (eat smarter) and have to burn more off. With Proactol dietary fibre complex it is not only simple, but very easy too.

Natural herbal based weight loss pills will help you to get ride of extra body fats and weight, with out any side effects.

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