Calories- Foods - Drinks

Do you know that?

On average people burn about four – five calories per minute of easy walking.

1 bottle of beer (0.3 litre) has 150 calories in. Working it off will require 30 minutes of fast walking.

A glass of Champagne is 100 calories. To burn it off takes 12 - 15 minutes of running.

A medium cappuccino with light whip cream on is equal with 450 calories. To burn it of takes 2 hours working out.

Baked potato loaded with cheese, bacon and sour cream. 1300 calories. If you are lucky, you can burn it of with 50 km bike riding.

Two Beers a day about 2100 calories a week, or around 109500 calories a year. It is enough calories to create 33 excess pounds (15 kg).

Hard liquor although fat free, has almost twice as many calories per gram as carbohydrates and protein.

Hard liqueurs raises blood sugar, stimulating insulin, the powerful fat storage hormone and spurring appetites.

Also it bogs down your liver and effect your metabolism.

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Diet Advice

Ways to Start Lose Weight

A lot of overweight people try to lose weight and they can't. They can't stick to diets and consistently fail. They try nearly every kind of new diet from Atkins - to Southern that comes along with out any success. The miracle never happens.

These ladies and gentlemen can't learn from their own mistakes. They fail to realize and  fail to understand what prevents them from lose weight. 

Our brain is capable of ignoring the things it does not want to face, so it’s not hard to understand why those people eat all kinds of junk foods and still tell everyone they only eat salad like a rabbit for a whole week.

Our Diet Advice

We have lots of good advice for working around these problems. If you don’t want to become one of these people, then you should read and try our pointers. 

The easiest thing to do is to carry around a notebook and a pen and to write down everything you eat. I mean write down every little thing that you eat. Have you finished that piece of steak that your partner couldn’t eat anymore? Write it down.

At the end of the day look over the list and you’ll be surprised at how many things you actually eat on a regular basis.

The best way to start lose weight is to, being positive! You can do it. Do not think about what kind of foods you can not have, instead think about what you can have and plan your diet accordingly.

Menu

Eat & Drink Smart

Every time you reach out for a drink or some food, stop and ask yourself: Why am I doing this?

You may be thirsty, hungry, bored, lonely, depressed, tired or stressed. From this list of reasons thirst and hunger are  acceptable.

If you are  not thirsty, don't drink. If you are thirsty drink water, not pop. Should drink 6 - 8 cups of water of a day.

Don't eat if you are not hungry. Do you crave sweets because you’re tired? Get some sleep instead.

Do you feel the need to eat because you’re lonely and depressed? Go to the theatre or visit a friend. Read a book, watch a movie or listen to some music

Caffeinated Drinks

Black coffee or tea. Drink no more than 2 per day. If you are a big tea or coffee  drinker, drink herbal tea or decaffeinated coffee.

Alcohol

If you want to lose weight, no - no for alcohol, alcoholised beverages. They are high in calories, low in nutrient and might give a kick for your digesting system, so you are going to be hungry and you will eat, much more than you need..

There are a lot of other options to spend time than eating, or drinking which option might burn calories and you can have fun at the same time.

Starvation & Diet

Never starve yourself. This is one of the big mistakes in dieting. If you are very hungry you will break down sooner or later and eat the first thing that you can get your hands on. Such as snacks or fast food. Being too hungry also makes the body go into power save mode by limiting your energy levels and hanging on to the existing fat.

The body makes no difference between dieting and actual starvation and will behave as if in danger. Therefore you must eat three meals a day, plus snacks consisting of fruits and vegetables. Read the labels, cut back on calories, but eat. This is the best way to lose weight.

Don’t give up your favourite foods completely just because you are on diet. It will make harder to stick to a diet. The important thing in dieting is moderation, not denial. Do you like ice cream? Have some frozen yogurt every Sunday. Take a break from whatever it is you’re doing and enjoy this special treat. Just because you are dieting, you  should still  enjoy yourself.  So have a bit of forbidden food every five days or so and enjoy the moment.

Exercise & Diet

And, of course, exercise. You must exercise.  You have to burn more calories,  than you eat. You don't need to spend hour-long training sessions. Five minutes per day will do for starters. Get a treadmill or a bike, maybe  some weights. If  you can't afford them, do sit ups and push ups and walk or run.

Every week increase the time spent exercising by another five minutes and add new exercises. Your goal should be to spend at least 30 minutes every day working out your body and 30 minutes walking, however more is merrier.

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