Our body needs fat to functional properly

But you should eat the right fats.

It is easier to stay slim and easier get ride of some of your extra body weight if you eat the right fats. Monounsaturated fats, from olive oil and Omega-3s from fish are the best.

Flaxseed and walnut is high in omega-6's fats. This fats present in cereal, in corn oil and in baked goods. They are very healthy, but eat them with limitation.

Over eating Omega-6 will cause abdominal fats to pile on. This is the explanation why so many North American women has abdominal fats piled on.

What can you do to prevent this?

Don't buy no name cereal, buy quality, well know brands and read the label. Don't buy it, if it's contain larger amount Omege-6, then Omega-3. If it has trans fats in don't buy it at all.

Almonds

Eating about 22 slices of almonds a day with food higher in saturated fat will help you maintain a healthy cholesterol level.

Healthy Eating  Tips

If you eat cereal that contains omega-6 or saturated fat sprinkle it with sliced almonds, before you pure the milk on. Every piece of Almond adds extra protein, fibre, vitamins and minerals, that make you feel full longer.

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Diet - Weight Loss  & Soft Drinks & Hoodia

Diet soft drinks started to be popular about 25 years ago. People drink it as an alternative to sugar and calorie rich soft drinks.

Are diet soft drinks really good alternatives?

The answer is a simple no.

A can of soft drinks contain 150 calories worth of sugar. I am talking about a can of soft drinks not a 2 litre bottle. To produce 150 calories from sugar you need to have 8 - 11 teaspoon of sugar. 8 or 11, it depends on the sugar quality.

All diet therapist believe in, these soft drinks play a major role the current North American obesity epidemic. There is no any other country in the world where people drinks so much soft drinks (per person) then in USA or Canada.

In North America the last 20 years soft drinks increased more then 200 per cent among children and teens and 8 adults from 10 drinks them every day.

Healthy Diet

Two can of soft drinks or pops account up to 20 per cent of your  daily calories intake. That is too much calories if you consider soft drinks does exactly the same for your body then water would.

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In fact water does better then soft drink... because water takes a way your thirst and soft drinks will make you want to drink more.

The worst part is soft drinks tend to replacing healthier drinks, like fruit juices, milk or lately soy based refreshing drinks.

Some people think, by replacing regular soft drinks with diet soft drinks will lead to a lower calorie intake.

Also people believe that diet soft drinks are less health damaging, they wont cause diabetes, hypertension or hyper activity. Well what is seems to be true, is not always the truth. Definitely not true in this case.

According to clinical studies, published by the American Hearth Association' team soft drinks, regulars and diets too might cause several metabolic disorders.

They might cause five different health problems.

	Obesity or excessive over weight.
	Diabetes
	Cardiovascular Disease
	Cholesterol problems
	High blood pleasure

This team found that if an adult drinks a can of pop every day, the risk of developing a metabolic disorder was up to 50 per cent more compared with those adults who did not drink pop at all. This did not surprise the researchers. Because the high sugar level, they were expected outcome something like this.

What surprised them was that diet pops did not improve the study's outcome. In simple words, pops are health risk with or with out sugar. Changing you pop from regular to diet wont help to much. If you consider your health, you need to change your diet and lifestyle drinking and eating habit.

It is fact our body and our brain require sugar to functional properly, but not processed sugar.  Our body needs nature sugar, which is found in fruits.

Humans loves sweet things, but mother nature did not prepared us for the vast quantities of processed sugar, that pops and goodies contains. The result is overweight, obesity and health problems.

Also as a side effect, diet drinks stimulates our appetite. If you drink diet pops regularly, you will be hungry faster then a person who did not. You will eat more and this will increase your body weight.

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If you are carving for something sweet eat a orange. Women trimmed their waists by replacing their daily pop with orange. Besides oranges are rich in fibre, which make you feel full longer, plus orange contain lot of anti oxidants, vitamin C and beta-carotene. This mix wards off abdominal fat.

Carrots, cantaloupe, squash, peaches are great source of beta carotene. In fact carrots are one of the richest source of beat carotene.

Carrots are better for you when eaten cooked instead of raw. Carrots have a lot of dietary fiber, that traps beta carotene. Cooking carrots, helps free beat carotene from the fibre cells, making easier for you body to absorb.

Pasteurized 100% carrots juice does the same, if no sugar added.

Here at the end I have to say that, if you are thirsty drink water, this is the best way to reduce health risks that cause by pops.

More Diet Advices >>>
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Grape Juice or wine?

Is grape juice as good as wine in protecting your heart?

Both, wine and grape juice have the "magic" compound in, that lower cholesterol, prevent arteries hardening, and fight heart diseases.

However grape juice does all the above good things with out the calories and buzz of alcohol.... but you have to read the label. You need to drink 100% natural, no preservative and no sugar added grape juice, otherwise all the above facts will change.

If you do not like grape juice and you are not a wine lover, then you can lower your cholesterol further with a bowl of oatmeal.

Oats contain a type of soluble fiber, called beta-glucan. This fiber traps cholesterol in a sticky gel in the intense. This jell can not absorbed by our body, so it pass through the intense, taking unwanted cholesterol with it.

Oatmeal really good for weight loss, because it gives you the feeling of fullness with  low calories.

If you do not like oatmeal, UniqueHoodia does the same.